While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Holistic means we look at all aspects of your life, not just the food you eat, but how you live and deal with the stress and responsibilities in your life. Part of being healthy is finding fulfillment in what you do and health amidst the challenges of everyday living. That's where I come in.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.
Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.